However, according to a recent study, even brief sessions of workouts can also have significant benefits for brain ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...