Sometimes talking to teen girls can be a minefield — that's why I've started exercising with mine
I thought I was ready for the teenage years, but my 14-year-old proved me wrong. I found a way to connect with her by working ...
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The Perks of Exercise for Kids' and Teens' Mental Health: How to Boost Their Well-being?
The benefits of exercise for adults' mental health are well-known, helping to ease depression and reduce anxiety. However, emerging research is highlighting the growing importance of physical ...
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More screen time, more stress? Study links device use to teen mental health
Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...