Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

The exercise is an opportunity for participating entities to practice and enhance operational readiness to respond in the ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Garden State Equality says the state of federal identification documents has been rapidly changing under President Donald ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

A paratrooper at Fort Liberty has died after being injured during a training exercise. A Fort Liberty paratrooper died ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...