5 Activities That’ll Boost Your Endurance—No Running Required
Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...
Canadian Running Magazine1d
Canadian NCAA star returns to track with speedy workout
Sigfstead opened her track season at Boston University’s Sharon Colyear-Danville meet in December, running 15:52.27 over ...
Calgary Herald20d
Winter’s best workout: A beginner’s guide to cross-country skiing
Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, that changed. If you’ve ever thought about giving it a try but ...
BMJ6mon
The effect of pre-season dance training on physical indices and back pain in elite cross-country skiers: a prospective controlled intervention study
Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...
Hosted on MSN20d
Winter’s best workout: A beginner’s guide to cross-country skiing
It’s a workout, sure, but it’s also incredibly peaceful and fun. If you’re feeling cooped up this winter, give cross-country skiing a shot. Calgary has the gear, the help and the trails to ...