cross-country skiing is powered entirely by you. The two main styles to know about are classic skiing and skate skiing. Classic skiing, which follows groomed tracks, is what most beginners start ...

USATF Coaching Education presents a 12-hour course specific to the discipline of cross country. Learn periodization training for the cross country season, adapted from USATF Legend Coach, Dr. Joe ...

World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to allow for recovery and muscle repair. Understanding body mechanics enables them ...