After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Even if you’ve never run before, running ... to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish ...

BYU’s women’s cross-country coach Diljeet Taylor has teamed up with Nike to provide training plans to help runners prepare for the company’s After Dark Tour women’s race series, Nike announced ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...