Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Only 14 per cent of children with autism get enough exercise due to various factors - now, an innovative exercise program is ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... Yoga is perfect for increasing fitness, flexibility or just a way to ...

University of Hong Kong study has found more than 90 per cent of the city’s youth don’t get at least 60 minutes of daily ...

A recent study published in JAMA Network Open suggests that children who partake in team sports see improvements in executive ...

An innovative exercise program co-designed by Murdoch University researchers, children with autism and ... out of her shell and proved she could do whatever she set her mind to.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... Yoga is perfect for increasing fitness, flexibility or just a way to ...