Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Research shows that a child’s cardiovascular risk factors can affect their health as adults. Experts at the University of ...

However, Wright suggested doing a little more ... count after going shopping or even just playing with your kids to see how ...

Only 14 per cent of children with autism get enough exercise due to various factors - now, an innovative exercise program is ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... Yoga is perfect for increasing fitness, flexibility or just a way to ...

An innovative exercise program co-designed by Murdoch University researchers, children with autism and ... out of her shell and proved she could do whatever she set her mind to.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... Yoga is perfect for increasing fitness, flexibility or just a way to ...