Engaging in fitness activities as a family offers numerous benefits beyond physical health. Here are some key advantages: Quality Time Together: Shared experiences in a challenging yet enjoyable ...

Here are five exercises that will get your heart rate up while encouraging you to embrace your inner child. Dancing never ...

Children become what you teach them to be. Fitness from a tender age is an essential lesson you can inculcate in your child. With issues like child obesity and orthopedic problems becoming more ...

My focus is human-interest stories ranging from relationships to health, fitness, travel, and home. I am always on the lookout for relationships that go against the "norm" such as age-gap ones ...

So how do you help your kids get in their exercise? It doesn't need to mean a gym membership or daily time on the treadmill. Anything that gets your child moving counts, even fun things like ...

Where adults lead, it seems children are following and an increasing number of youngsters are taking up alternative exercises such as yoga and t'ai chi and a system called brain gym. Fenella ...

This could lead to improved parent-child interactions and a more supportive home environment. A 2020 study showed that self-affirmation exercises, including those focused on parenting pride ...