While my initial motivation for joining the class was simply to try something new, I quickly realized the myriad benefits of ...

Her comeback inspired her to launch an adult gymnastics program at her family's gym, M and M gymnastics in New Berlin, encouraging other people begin their adult gymnastics journey. "One of the ...

Writer and gymnastics enthusiast Jess Bacon explains why now’s the time to supple, whatever your age. Relegating gymnastics to children and the professionals, however, could be stopping us from ...