Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This routine eliminates mental clutter and creates a state of inner calm. By ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Anaaj Wale Baba, originally Amarjeet from Uttar Pradesh, gains attention at Mahakumbh Mela for growing crops on his head to promote environmental cons ...

Gorakhpur: Chief Minister Yogi Adityanath on Monday highlighted the unified vision of Ayurveda, Yoga and the Nath tradition in promoting a holistic ap.

Illinois State University students can enjoy a full day of yoga with Campus Recreation’s one-day yoga retreat.

Delivering the keynote address, CM Yogi made a strong connection between these practices, quoting the ancient saying, “Sharir Madhyam Khalu Dharma Sadhanam” (the body is the medium for practising ...