Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

A new study from the University of Oxford suggests that creatine may enhance depression treatment – especially when combined ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

“Creatine, known for its role in improving physical performance, has also been shown (in several quality clinical trials) to improve mood and help the symptoms of major depression,” Huberman ...

Discontinue if angioedema, hypersensitivity reactions, myopathy or markedly elevated creatine kinase levels occur. Monitor for new or worsening of depression, suicidal thoughts/behavior ...