Christine Greves, MD, is an ob-gyn at the Winnie Palmer Hospital for Women and Babies in Orlando, Florida. Jennifer Wider, MD, is a women's health expert. What i ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...